If you’re thinking of getting vaccinated know the facts first. The following video discusses the possible side affects this vaccine can cause. Just passing this on to help you stay informed during this cold and flu season. Please come see us or shoot us an email and let us help you keep your immune system strong.
In the meantime here are some things you can do to try and stay healthy during flu season:
- Cut out sugar, dairy, grains as much as you can and eat instead good proteins (meats, eggs, beans, quinoa, nuts) and good fats (olive oil, eggs, avocados, butter, coconut milk/oil, meats), yummy lower starch veggies – broccoli, kale, brussel sprouts, green beans, etc.,
- Drink lots of pure water (not tap)
- Limit fruits (especially fruit juices– too high in sugar!) better fruits are berries and apples as opposed to high sugar fruits like banana, pineapple, mango and any dried fruits
- Get lots of rest
- Wash your hands frequently and don’t touch your mouth/nose/face too much
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